Evidence-based therapy services in B.C.
I provide virtual therapy services to individuals, couples, and groups who are experiencing relationship or sexual concerns, stress, PTSD, grief, chronic pain, or difficulties regulating emotions.
Services and Fees
50-minute individual therapy session, focused on your unique identity, experiences, and perspectives. There may be specific experiences you would like to process, symptoms you’d like to manage, or treatment you’d like to pursue. 80-minute sessions are available by request.
50-minute couples therapy session. In these sessions, the focus is not on treating any individual client, but rather on understanding the existing dynamics in your relationship, and working to elicit change in the direction you’d like to go. We collaboratively set goals and may focus on improving communication, intimacy, sexuality, or reducing conflict. 80-minute sessions are available by request.
120-minute mindfulness-based cognitive therapy (MBCT) for groups. Groups typically consist of 4-8 members, plus one group facilitator, meeting for 8 weeks in total. The focus is on learning and practicing mindfulness skills for particular concerns within a safe and supportive group context. Previous groups have focused on using mindfulness tools for depressive symptoms, chronic pain, and sexual dysfunction. Contact for more information.
About
Lauren
I am dedicated to providing evidence-based treatment to enhance psychological well-being. I have extensive training in cognitive behavioural, dialectical behavior, mindfulness-based, and trauma-focused therapies, and I strive to tailor treatment to each client’s preferences and needs.
If you are interested in working together, let’s schedule a free 15-minute phone consultation to learn a bit more about each other.
